The program I have designed is specifically crafted to help individuals RECONNECT with themselves while fostering a sense of community among the participants. Our main gathering will be on the first Monday of every month, where we will come together for Somatic Release Breathwork sessions and more.

Through this powerful practice, we will explore the innate wisdom of our bodies, unlocking deep HEALING and SELF-DISCOVERY. Throughout the month, you will receive a range of other offerings to support your growth. Our ONLINE SUPPORT group group will provide a safe and nurturing space for sharing experiences, insights, and receiving guidance from both myself and fellow community members. Additionally, we have arranged for guest speakers who will bring their unique perspectives and expertise to our discussions, expanding our horizons and inspiring further SELF-REFLECTION. You can also expect regular newsletters that will provide valuable resources, tools, and reminders to keep you connected to yourself and the community. As an added bonus, we will offer yoga classes and various other activities designed to promote holistic well-being, ensuring that you have ample opportunities to NURTURE your mind, body, and spirit. Together, supporting one another every step of the way.