Stuck, stagnant, and suppressed emotions can lay dormant inside of our bodies. Somatic Breathwork is active, circular, connected, breathing design to help the body express. It is an inward journey for physical, spiritual, and emotional transformation. Breath work is designed to get you out of your every day, thinking mind and into your body. Each session will invite you to clear any blockages, limitations and defenses that keep you from showing up how you want to in the world. Energy is expressed through movement, crying, shaking, laughing. The release of the energy is a signal to the body that it can let go of the defense system that it has been conditioned to hold.